| Week 04 |
| Sunday. 18 January, 2026 | |
| 10:00 am |
IYK® Family Yoga: 10am, 01/18Presidio: 568 Ruger St @ Lombard Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. It's healthy fun! ⭐️ Families (all ages) bend, breathe and benefit from the IYK® High5 Habits together. All ages welcome. 📍Meet in the grass across the street from the old Presidio Social Club. |
| 10:45 am |
IYK® Teen Yoga: 10:45am, 01/18Presidio: 568 Ruger St @ Lombard Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Stretch out and chill out! ☮️ Middle school and high school students (ages 10-17) manage their changing bodies and brains to balance the pressures of academics, athletics, arts and social demands for successful futures. 📍Meet in the grassy across the street from the old Presidio Social Club. |
| 11:00 am |
☮️ MLK Day: IYK® FamilyGrow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Find peace ☮️ at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate MLK Day. Have fun and level up positivity. A portion of proceeds benefits Big Brothers Big Sisters. All ages welcome. |
| 11:30 am |
IYK® Baby Yoga: 11:30am, 01/18Presidio: 568 Ruger St @ Lombard Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Connect in community. 💛 Develop and grow with movement, melodies and massage to deepen the bond with your little one. Start from day one for life. |
| 5:15 pm |
IYK® Yoga Mom: 5:15pm 1/18Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Done in one, Moms! 🌸 The cardio burst, breath-work, dynamic flow, strength training, stretching and meditation you need to balance the demands and be more strong and calm. |
| Monday. 19 January, 2026 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school HERE.
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| 9:00 am |
IYK® Camp: ☮️ MLK DayPresidio: 568 Ruger St @ Lombard Celebrating MLK Day ☮️ on January 19. Healthy. Happy. Nature FUN! No school? It’s cool. Campers (ages 4-12) strengthen and stretch their bodies, minds and hearts with the IYK® High5 Habits, Presidio nature hikes, games and art projects. We are 100% outdoors! Camp is from 9am-2pm. Extended Day available for $25/hr until 4pm. |
| Tuesday. 20 January, 2026 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school HERE.
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| 6:30 pm |
‼️ FREE IYK® Kids Class 6:30pmStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ It's Yoga Kids® will be at the Pleasant Hill Library on January 20, at 6:30pm. It's FREE! |
| Wednesday. 21 January, 2026 | |
| 8:00 am |
IYK® Yoga Mom: 8:00am, 1/21Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Done in one, Moms! 🌸 The cardio burst, breath-work, dynamic flow, strength training, stretching and meditation you need to balance the demands and be more strong and calm. |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school HERE.
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| Thursday. 22 January, 2026 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school HERE.
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| Friday. 23 January, 2026 | |
| 9:00 am |
IYK® Yoga at SchoolStrengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️ Learn more about IYK® at your school HERE.
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| 6:00 pm |
⭐️ IYK® Warrior 1 Training, Mountain View📍 Crave Yoga, Mountain View in-person on January 23-25, 2026 | Friday, 6pm to 9pm and Saturday & Sunday, 9am to 6pm The IYK® Warrior 1 - Essentials Certification course is for leaders (parents, educators, pediatric professionals, coaches and instructors) living or working with ages 3-13 years. This 8-module course includes:
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| Saturday. 24 January, 2026 | |
| 9:00 am |
⭐️ IYK® Warrior 1 Training, Mountain View📍 Crave Yoga, Mountain View in-person on January 23-25, 2026 | Friday, 6pm to 9pm and Saturday & Sunday, 9am to 6pm The IYK® Warrior 1 - Essentials Certification course is for leaders (parents, educators, pediatric professionals, coaches and instructors) living or working with ages 3-13 years. This 8-module course includes:
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| 9:00 am |
IYK® Private YogaYour Place or The Presidio Strengthen. Stretch. Stress less. Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age. Schedule individual or group private yoga classes HERE.
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| 9:00 am |
🎉 IYK® Yoga PartyYour Place or The Presidio Super. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min. Strengthen. Stretch. Stress less. Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme! |