🌎 Earth Day: IYK® Family

Metta Yoga, San Rafael

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Help the planet 🌎 at this IYK® Event. Strengthen, stretch and stress less with yoga and special moves to celebrate Earth Day. Have fun and take meaningful action. A portion of proceeds benefits earthday.org.

All ages welcome.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school HERE.

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school HERE.

🏆 IYK® Warrior 3 Training

IYK® Online

🏆 The most effective evidence-backed kids yoga teacher training available today for physical fitness and mental health. Increase your income teaching our proven system so you can impact kids' health and happiness at every age.

See the Yoga Alliance IYK® Warrior Training syllabus HERE.

See the 2026 IYK® Warrior Training Schedule HERE.

Standard: $5000 On sale for 50% off

IYK® Yoga Mom: 8:30am, 4/22

Barre Union, San Francisco

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school HERE.

IYK® Kids Yoga: 3:15pm, 04/22

Presidio: 568 Ruger St @ Lombard

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Wiggles and giggles! PreK and primary schoolers (ages 3-9) develop healthy habits, playfully and productively with positive regulation skills to be their best!

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school HERE.

🏆 IYK® Warrior 3 Training

IYK® Online

🏆 The most effective evidence-backed kids yoga teacher training available today for physical fitness and mental health. Increase your income teaching our proven system so you can impact kids' health and happiness at every age.

See the Yoga Alliance IYK® Warrior Training syllabus HERE.

See the 2026 IYK® Warrior Training Schedule HERE.

Standard: $5000 On sale for 50% off

IYK® Yoga at School

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier.

Breathe, bend and benefit from the IYK® High5 Habits so you can achieve and lead like a STAR! ⭐️

Learn more about IYK® at your school HERE.

IYK® Private Yoga

Your Place or The Presidio

Strengthen. Stretch. Stress less.

Grow confidence and resilience as well as flexibility, focus and balance at every age. IYK® Certified instructors teach the FUN science-backed physical fitness and mental health success skills you need to feel healthier and happier. 

Say when and where. We'll be there. 💪 We assess your current state physically and mentally and help you reach your goals. Schedule individual or group private classes for any age.

Schedule individual or group private yoga classes HERE.

🎉 IYK® Yoga Party

Your Place or The Presidio

Super. Special. Celebrations! 🎉 Flex and stretch, bend and breathe with some healthy, happy fun at your place or ours for 45min to 90min.

Strengthen. Stretch. Stress less.

Each birthday, baby shower or corporate event includes a customized yoga class taught by an IYK® Certified Instructor and collaborative games with your unique theme!

Plan your special event HERE.